Many men are insecure about the size of their penis but fear not, there are ways you can enlarge your penis, naturally.
Not all men are blessed in the penis department. In fact, more men are unhappy with the size of their member than those that are satisfied.
Whilst there is no magic cure, there are ways to get some extra growth/girth and get you feeling better down there.
At some point in time in their lives, men have had their fair share of insecurities regarding the size of their penis unless of course. A lot of men often wonder if they are big enough to satisfy their woman.These insecurities can drastically affect the confidence and lead to depression and low self-esteem.
The average penis
The average penis size according to researchers as per world’s standards is estimated at 5.1 inches. And anything less than 4.5 inches is considered to be small.
While there are hundreds of advertisements all over the internet that claim that their ‘magic pill’ can increase the size of the penis by as much as 4-5 inches. But the truth is that almost all of them are nothing but a farce. But worry not, since there are indeed ways to increase the penis size using diet tips and specially created exercises.
1. The Penis Stretching Exercise
One great tactic that can help add some inches to your penis are stretching exercises for your penis. It may sound a little odd but it really does work.
2. Avoid Fatty Foods and live an active life
Consuming foods that are high in saturated fats and calories whilst being physically inactive can cause your penis to shrink significantly. It can also lead to serious problems with your virility and lead to overall bad health.
Lack of physical activity increases cholesterol in your arteries therefore disrupting the proper circulation of blood in the penis which causes it to shrink. Choosing a healthy lifestyle can drastically help with penis size and health.
Kegel exercises, much like with women, can enhance your muscles if you squeeze muscles in your penis. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should try for 10 sets, getting a short rest in-between sets, and aiming for twenty or thirty per set.
This exercise is very simple but effective. It will improve hardness and size of your penis.
Ensure that your penis is partially erect and use a lubricant. Hold your penis at the base with your thumb and pointer finger keeping your grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. Stop your hand just below the head/gland.
This counts as one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain. Repeat the process for a few minutes and do consistently if you want to see a significant change.
5. No Smoking
Smoking is the worst enemy of your total reproductive health. Not only is smoking proven to shrink penis size, but it can also lead to a decrease in testosterone causing a lot of other hormonal imbalances that can cause shrinkage of the penis.
Tiny particles from the smoking block the arteries thus damaging the healthy flow of blood to the penis as well as to all other parts of the body.
For your penile and overall health, ensure you stop smoking NOW.
For those with a smaller manhood size, enhancement pills on the market is what they sort to. What most people don’t know of is the “all-natural” way of having the penis increase from a 5 to the desired 7.5 inches and that also includes its girth.
246hits.com brings you 5 foods which helps to increase your penis size.
Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart.
Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.
As per most studies, men with a healthy heart can successfully increase their penis size by few inches. The fruit contains potassium which is key to cardiovascular health. Banana reduces the level of sodium in the body, which is extremely harmful for your body. It is also known to improve the blood circulation in the body.
Healthy heart and proper blood circulation are the main factors that help you attain a bigger erection. So consume banana regularly to achieve desired results in shorter time span.
This Persian origin edible flowering plant is a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow in the penis. Regular consumption of spinach can easily help you in increasing penis size, girth, and attain iron-strong hard-ons.
Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections.
Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
Watermelons have high amount of-citrulline amino acid, which helps in enhancing penis size. The fruit gets converted into well-known penis-friendly L-arginine amino acids which stimulate nitric oxide production, increasing the blood flow to the penis. It helps in dilation of blood vessels. Regular consumption of watermelon can easily help men to gain extra inches.